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You will probably feel a variety
of emotions when you lose someone you love. The ability to make it
through the death of a loved one can be challenging. You may have
feelings of shock and disbelief, anger, guilt and depression.
Caring for yourself is not selfish. The period of recovery is different
for every person. There is no timetable for grief, so don't compare yourself
with others who have lost loved ones. Your life has changed and healing
in your own way is important for the health of your mind, body and spirit.
It's normal for some days to be better than others.
The following sources will provide you with sound information to help
you manage your feelings and emotions at this most difficult time.
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